PRIVATE 1:1 (e)MOTION COACHING
Taking ambitious women languishing in black + white to thriving In full color.
A twice monthly private (e)Motion coaching experience for goal-oriented women committed and ready to do the work needed to become who they truly want to be personally & professionally.
“I’M READY TO THRIVE IN FULL COLOR”
“When it comes to incorporating mind, body, and movement, Nicole is the best in the business.”
“One of the first changes I noticed was my ability to take a step back and look at any situation with more objectivity — like a supportive, compassionate observer.
And as our sessions progressed, I became so much better able now to stand back and really consider what is going on with me. I'm no longer trying to "fix" myself. I'm seeing where I have agency and I'm curious about thoughts I have and decisions I make.”
- GEORGINA T., CLIENT
You’ve downloaded your thoughts in a therapist's office, celebrated self-help “a-ha” moments, and shared your soul-stories in group coaching.
BUT NOW — YOU’VE HIT A CEILING.
All that passive consumption may have given you a deeper understanding of how you experience life and the ways you engage with yourself, others, and the world around you… but knowledge only gets you so far.
AND HERE’S WHY…
Living is about experiencing life, not thinking about it. To create change, you need to develop an awareness of the lived experience of your behaviors—and you need to attend to them in real time. (And that’s not going to happen by simply thinking or speaking about them.)
CHANGE BEGINS WITH EXPLORING YOUR INNER LANDSCAPE
“I’M READY! LET’S GET STARTED”
“I am endlessly grateful for Nicole’s presence in my life. Her help, compassion, and wisdom have helped me change my life!
Nicole has been able to hold space for me through some very difficult life events and coach me on family issues, long held beliefs about myself, choices I've made, my relationship with food and eating - and more. She wades into the muck with me, when appropriate she really pushes me, and helps me shift my beliefs about whatever we might be coaching on.
Through 1:1 coaching my perspective has completely shifted. I feel like my brain is more flexible and has learned how to view my thoughts from a distance. Even when that's hard for me to do on my own, Nicole is able to walk me through different ways of thinking that always lead me down a more positive path!”
— PAM E., CLIENT
Imagine what it would feel like to:
Reclaim agency over your life
So you can see the opportunities and choices available to you.
Have more fulfilling relationships
With your partner, friends, family, or workmates.
Believe that you’re enough
To pursue the career, goals, or the life you want.
If you’re ready to roll up your sleeves and do the work — I’m here to guide you through the private 1:1 (e)Motion coaching experience.
While 1:1 coaching is tailored to you, here’s an overview of what you can expect:
When you work with me, you get an integrative approach to coaching that focuses on the connection between your thoughts, emotions, behaviors, and physical sensations to explore and understand the relationship between your mind + body.
Through working with hundreds of women like you, I developed my personal coaching methodology called The Integration Process, which includes my signature (e)Motion Awareness Model.
Each part of my approach gives you a balance of in-depth processing, action-focused practices, and “hand on your back” support.
Together, we’ll strive to overcome obstacles, achieve goals, transform stuck patterns, and improve your relationships.
We can work on eradicating “I don’t know” from your vocabulary, shifting your mindset from judgment to compassion, feeling confident in your choices — or whatever you feel is stopping you from showing up in a way that’s supportive of who you want to be, how you want to experience life, and what matters most to you.
Before we go any further, I need you to know…
Mindbody coaching isn’t a straight line.
It isn’t a simple solution to a “problem.”
It isn’t just venting your problems or frustrations (although, sharing your deepest fears and problems is cathartic).
Coaching is a way of thinking, questioning, and exploring your thoughts, feelings, emotions and sensations.
It’s a fresh perspective.
It is letting go of thoughts that no longer serve you or that you have realized are no longer universal truths.
The goal isn’t a “perfect” life. Or to be a perfect wife, friend, daughter, or business owner.
It’s learning to cultivate a new relationship to your thoughts, stories, and emotional experience.
THE RESULT?
Access to more opportunities and choice, reestablishing connection with yourself and those who mean the most, and developing a confident relationship with uncertainty.
NOW THAT WE’VE ADDRESSED THAT ELEPHANT IN THE ROOM…
Here’s what our time together will look like
45-minute sessions every other week (minimum 3 month commitment)
Support check-ins between sessions.
My hand on your back, a committed witness as you navigate this journey.
“I’M READY TO NAVIGATE THIS JOURNEY”
“It's hard to find the right words to accurately describe the profound impact Nicole has on her clients.
Her impact is positive and lasting. Nicole guides her clients through modalities that produce growth, relational development, self awareness and ultimately transformation. Her ability to actively listen to her clients is her superpower. Nicole is fully present and dependable; her client’s feel that every step of the way. Her unique approach of combining somatic techniques, cognitive shifts, active listening and talk coaching gives her clients the tools to thrive.
The work isn’t always comfortable, but Nicole’s compassion, empathy and wit makes doing the work feel safe and at many times even fun. Nicole has guided me to achieve the micro goals and the marathon goals (literally and figuratively.) I am proud of the hard work I have done with Nicole and forever grateful.”
- KATIE, CLIENT
“
What makes a woman dedicate her life to exploring the inner landscape?
WELL, LET ME TELL YOU A STORY.
Hi, I’m Nicole Whiting. I’m a clinically trained (e)Motion coach, mom of two, PhD student, and part-time endurance athlete.
Eight years ago, while training for my first Ironman, I found the courage to step into who I was — even when that meant disappointing those I loved most. I used the hours alone to not only get to know myself, but to have intention about who I wanted to be.
Taking that opportunity and leaning into the process is what I'm most proud of because it made me a better friend, wife, mother and I actually get to live life. That was the moment that everything went from black and white into color.
And that’s what I want for you.
My mission is to help you access more opportunities and choice, reestablish connection with yourself and those who mean the most, and develop a confident relationship with uncertainty.
NOW, THERE’S NOTHING LEFT TO ASK BUT…
Are you ready to start showing up for yourself?
“If you are even thinking about it, just say YES.
Working with Nicole was one of the best decisions I made in the last 2 years. She helped me navigate some of my toughest times and helped me see what was possible for myself before I ever could. If you are even thinking about it, just say YES.”
- ANNIE S., CLIENT
“Nicole’s unwavering support is real. She truly does have your back—she cares, she roots for you and she wants the best for what you want in life.
I was initially worried about the cost — but the long-term gains in investing in myself have been beyond anything that money can buy. Nicole will be your guide and also isn’t afraid to let you know when she notices patterns that aren’t serving you.”
- WHITNEY S., CLIENT
STILL HAVE A FEW QUESTIONS?
Let me get you some answers.
-
I use an integrative approach to coaching focusing on the connection between your thoughts, emotions, behaviors, and physical sensations to explore and understand the relationship between your mind + body.
It’s important to work with both the mind + body because it allows you to understand why your behaviors make sense in context. (Ahem, nervous system) And what you make that mean about you.
-
You and I will be together for the long haul if you’re:
Committed
Goal-oriented
Ambitious
Ready to do the work
Respectful of boundaries
Open and receptive to feedback
Willing to make coaching a priority in your life
Curious and open to being curious about yourself
-
I cannot promise any kind of transformation during our time together and here’s why: I believe EVERYONE is capable of change, but it’s impossible for me to know if everyone is willing to do the work they need to do in order to change.
It’s 100% dependent on you.
I do believe EVERYONE will experience some sort of change as they progress through the coaching experience — like any other lived experience. However, I don’t subscribe to a promise or expectation of a specific transformation when such a major variable is out of my control.
Your transformation, your outcome, your experience, is dependent on how YOU show up.
What I can promise is that I will commit to showing up for you, having your back, and being there to witness and guide you through each session.
If you and I CHOOSE to do this together, we’re making a commitment to each other, and I will uphold our commitment.
-
Our coaching calls will be 45 minutes long twice per month. You’ll also have optional work to do between calls to both widen and deepen the awareness, attention and self-reflection that was brought to the surface during our session.
-
My coaching hours are Monday-Thursday 8:15 AM - 3:00 PM Pacific Standard Time. Evenings and weekends are unavailable.
-
If you’d like to work together 1:1, you can fill out my application form here.
-
At this time the only way to work with me is privately. If I choose to bring back my group program my email list will be the first to know, you can sign up here for updates.
-
“I wish the earlier version of me had understood that lots of little shifts in mindset can make a big difference! And that coaching is FUN (I wish I could do it every week!)
Nicole listens VERY well and she picks up on the little things that I don't even realize I'm saying or doing, and she is able to expand on them and help me consider a different approach or way of thinking, or to see things from a different perspective. Since our sessions began, I am paying more attention to myself in my body, to stillness, to the present, to where and how I carry stress internally, and much more.
I'm learning to not be so hard on myself by insisting I have to have a ‘purpose’ or chasing others’ dreams instead of my own, or comparing myself to others. And I’m digging into the concept of stillness more and am excited about what that will invite into my life.”
- LISA K., CLIENT
Are you willing to find your edges?
With my hand on your back, I’d love to support and guide you.